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Workouts, Lifestyle, Diet

Let’s get rid of self doubt and put in the work to become healthier and stronger! My goal is to help my clients see that living a healthy lifestyle is not as hard as others make it seem. It’s rewarding and fulfilling and you’ll only have yourself to thank at the end!

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WHAT I OFFER

Body Sculpting

Tone up and contour your body by building muscle and losing fat.

Strength & Conditioning

Enhance and improve overall physical performance by increasing strength and endurance.

Mindset Coaching

Improve your mental fortitude to become more confident and resilient . 

Supplement & Caloric Intake

Gain a better understanding about the important role diet and supplementation play in your fitness journey. Learn how many calories and macros you should consume.

Nutrition & Meal Planning

Become healthier by learning what types of foods to incorporate into your diet. Get help with customized meal guides.

Services
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The Coach
ASHLEY OMIYI 

Hi! My name is Ashley Omiyi! I’m a certified personal trainer and hybrid fitness coach, providing both in-person and online coaching. I’ve been into fitness training for seven years and my passion for it has grown into a lifestyle of health and wellness. Other forms of physical activity that I enjoy include swimming, track & field, soccer, hiking and ice skating to name a few.

 

I hold a Medical degree, and as I pursue a career in Sports Medicine, I am using my combined knowledge of the biomechanics and physiology of the human body to help others achieve their fitness goals and, educate them about the importance fitness has on their overall life.

 

I aim to help my clients not only achieve their goals, but also help them build a mindset of discipline, patience, accountability and self-love that can be transferred and applied into every aspect of their lives.

About
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Pricing

TRAIN WITH ME!

In-Person Or Online Training

✓ Workout plans catered to your specific goals, lifestyle and fitness level.
✓ Weekly check-ins & in-app, round the clock access to me.
✓ Biweekly Mindset Coaching.
✓ At home and gym workouts. 
✓ Diet counseling, Supplement & Meal Guides.
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REQUEST HERE

Programs & Challenges

✓ Go at your own pace fitness program.
✓ Demo videos of each exercise, including sets and reps.
✓ In-app progress tracker. 
✓ Access from anywhere in the world.
✓ Nutrition bundle & guide available.
✓ Access to a private community for support and motivation.
✓ One time purchase = Life time access

JOIN NOW

Fitness Classes (Chicago Area Only!)

✓ Weekly group fitness class.
✓ HIIT style workouts.
✓ Includes intention setting and deep breathing. 
✓ Community building for women.
✓ Special pop-up classes year round. 
✓ Challenges and prizes to be won!

REGISTER HERE
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